About 33% of urban and 25% of rural Indians have hypertension. Hypertension is a scientific term used to address high blood pressure. Some diseases cause cholesterol to accumulate on the arteries and narrow their lumen, increasing the pressure on their walls. it is harmful; An uncontrolled artery can rupture and damage the surrounding area, such as occurs in the brain due to a stroke.
Even today, only 25% of rural and 42% of urban Indians are aware of their high blood pressure status. Of these, only 25% of rural and 38% of urban Indians are seeking treatment. One-tenth of the people in rural areas and one-third of the urban population have BP under control. How does that work? Does the data support that high blood pressure can be controlled without medication? Here we are explaining to reduce high blood pressure naturally at home.
How To Control Blood Pressure Instantly At Home
By the way, the healthy level of BP depends on your age, physical activity and health. But usually the normal range of blood pressure (BP Normal Range) is considered to be 120/80. If your blood pressure is higher than this, then you can adopt the following measures to reduce High BP Home Remedies quickly.
Take a deep breath– First of all take a deep breath from your stomach and then hold your breath for 2 seconds. After this, slowly exhale completely and repeat the process again after stopping for 2 seconds. Do this for a while.
Take rest– The biggest reason for sudden increase in BP is stress, which can be physical or mental. That’s why you lie down on the bed for some time and relax or listen to relaxing songs or read a book to calm your mind.
Take bath with lukewarm water– To reduce high blood pressure, squeeze half a lemon in a glass of warm water and consume it. If you do some exercise along with lemonade, then it will give you quick and effective results.
What Are the Symptoms of High Blood Pressure?
- Bloody urine
- Skin flushing (redness)
Follow these home remedies to control high blood pressure at home
If blood pressure remains high, then you should make changes in your daily routine. To control BP, exercise for 20-25 minutes a day. Exercising does not mean that you go to the gym and workout, but you can also do yoga, walk or cycle at home. Do exercises like yoga, pranayama and exercise regularly, your blood pressure will be under control.
Eat potassium rich food
Eat foods rich in potassium such as green leafy vegetables, tomatoes, potatoes, sweet potatoes, melons, bananas, avocados, oranges, apricots, nuts, seeds, milk, yogurt and tuna.
Systolic and diastolic are found in garlic in the form of bioactive sulfur compounds. Which can help in controlling BP to a great extent. For this, take 1 garlic bud with a spoonful of honey in the morning and evening. This will benefit. Apart from this, you should use garlic more in food.
Consume Vitamin C:
If you want to control blood pressure, then consume vitamin C in the diet. Citrus fruits are rich in vitamin C, antioxidants and minerals that prove effective in controlling blood pressure. You should especially eat grapes, oranges and lemons in citrus fruits.
Amla has such properties which help in controlling BP easily. For this, drink an empty pubet in the morning by adding 2 teaspoons of amla juice to a glass of water.
Fenugreek extract has anti-oxidant properties which also helps in reducing cholesterol. Due to which the risk of increasing your BP is reduced. To consume fenugreek, soak half a teaspoon of fenugreek in a glass of warm water at night. Consume it as soon as you wake up in the morning the next day.