October 1, 2023

How To Lose Weight

Many people work hard to lose weight, yet they are not able to reduce their weight. There are some special things that people ignore to lose weight and this causes weight gain. Here are some great weight loss tips that will help you lose weight in no time.

weight loss

Do you also give up food and drink to get slim as soon as possible? If yes then you are doing wrong. Skipping meals to lose or lose weight is bad for your health. If you want to lose weight, then make necessary changes in your diet for that. Include nutritious things in your diet. It is that the seeds of household chores do not get time for themselves. But you should also take some time out for yourself and do some exercise. To lose weight, you have to remember the 70:30 formula. In this, with 70% of your diet, 30% of your exercise is counted.

Weight Loss Tips

There are many easy and safe weight loss tips that will help you lose weight.

Make these changes in diet to lose weight

1. Reduce the amount of sugar in the food

मीठा खाना तेजी से आपका वजन बढ़ा सकता है। ऐसे में जरूरी ये है कि आप अपने वजन को संतुलित रखने के लिए डाइट में चीनी की मात्रा को संतुलित रखें। दरअसल, अध्ययनों से पता चलता है कि चीनी में हाई-फ्रुक्टोज की मात्रा ज्यादा होती है, जो कि मोटापे बढ़ाने के साथ-साथ टाइप 2 मधुमेह और हृदय रोग सहित स्थितियों के जोखिम को भी बढ़ाता है। अगर आप अपना वजन कम करना चाहते हैं, तो चीनी की मात्रा को कम करें। इसके लिए

2. Eat Oil Free Food to lose weight

Low oil carbs mean those things that are extraneous and contain refined carbohydrates. Such things are high in sugar and fine carbs and they easily gain weight. These refined carbs can rapidly raise blood sugar, leading to increased hunger, cravings, and mood slings. So instead of them, choose natural things.

3. Drinking water before eating to lose weight

According to a research, drinking about 16 ounces of water 30 minutes before a meal can help you to slim down. The participants in this research did not make any lifestyle changes, yet they lost about 2 kg (4.4 lb). Consider drinking 1-1.5 liters (34-50 oz) of water per day before you eat.

4. Eat Whole Grains to lose weight – say no to fast food

You have to try that instead of refined food, it will be better if you eat food made from whole grains like rotis, whole wheat breads, cookies and oatmeal. Whole grains help the body metabolize more and are digested quickly. It gives energy to the body for a long time, due to which your body gets energy throughout the day. It reduces hunger and sugar cravings.

Follow 16 Hours Fasting Rule

Eat no solid food item after 4 PM evening and before 9 AM morning only take liquid diet. It’s 16 hours time to keep fasting – It will detox water your body.

Some Exercises And Yoga for Weight Loss

exercises yoga

Along with adopting our diet chart for weight loss, you should also include the exercises mentioned below in your daily routine.

  1. Walk in the morning and evening.
  2. Use a bicycle.
  3. You can also lose weight with Zumba or dance class.
  4. Practice jumping rope.
  5. Go swimming.

Apart from exercise, weight can also be reduced by yogasana, before doing yoga, definitely consult a doctor: The following are yoga sanas for weight loss

  • Kapal Bharti
  • Chakrasana
  • Bhujangasana
  • Veer Bhadrasana

Take Enough Sleep

Getting enough sleep is very important to lose weight. If there is no sleep, hunger hormones fluctuate daily. People who get less sleep are at higher risk of developing obesity than those who get enough sleep.

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